In honor of AAPI Heritage Month, Burr and Forman hosted a Mindfulness At Work workshop led by Rudhir Krishtel of Krishtel Coaching. Mindfulness is a practice originating in cultural traditions throughout Asia, including yoga and meditation. During the 90-minute workshop, participants explored how to practice mindfulness at work, participated in several guided exercises, and learned how mindfulness aids success in the workplace.

Watch the workshop HERE.